FIVE MINUTE JOURNAL SAMPLE PAGE DOWNLOAD

It is a type of diary that can be suitable according to the needs of each of us, many people tend to use a slightly more narrative technique and to write a lot of the aspects they are grateful for, others instead prefer to be more incisive and use more phrases. So “The five minute Journal” is a type of diary set up “with questions”, which aims to encourage all of us to focus for five minutes on the positive aspects of our days and our lives to be grateful for. There is no single true universal equivalent, but if we had to give a definition, we could say that the Five Minute Journal roughly corresponds to what in Italy is the gratitude journal. The five minute Journal, is a type of personal diary, (you can find the original here on Amazon) whose official birth can be traced back to 2013 thanks to the idea of Alex Ikonn and UJ Ramdas. *Before continuing with the article, I suggest you take a look at the main resources of my website, they may be useful to you.

FIVE MINUTE JOURNAL SAMPLE PAGE DOWNLOAD

Click on this image to download my printable “The five minute Journal”. What I am asking of you today is to find five minutes in your day, nothing else is needed. Effort that prevents us from living our little special moments to the full, that prevents us from feeling our breath, effort that prevents us from giving the right value to the little daily things that we take for granted. We always run towards destinations dear to us, we run quickly towards daily appointments that we fear not to arrive in time, and often, while we are on the move, we feel the effort of our race.

In fact, the athlete metaphor that I used earlier tends to recur even today, in this article, since it fully reflects the topic of this article. Not long ago I told you about the slow pace of our lifestyle and a type of “happiness” diary that we all should possess and peruse at least once in life. FTP DISCLAIMER: ATTENTION, THIS ARTICLE CONTAINS AFFILIATE LINKS, SO WITH EVERY CLICK OR SALE I WILL BE CREDITED A PERCENTAGE OF EARNINGS FROM THE ADVERTISED COMPANIES. I HAVE SUBSCRIBED TO ALL THE SPONSORSHIP PROGRAMS, SO I REALLY RECOMMEND THEM AND I WRITE TO YOU SINCERELY. FOR DOUBTS OR CLARIFICATIONS I INVITE YOU TO READ THE PRIVACY & COOKIE POLICY OF MY WEBSITE, ENJOY THE READING.

Five minute journal sample page